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La alegría es el motor de una vida llena de energía, productividad, creatividad, entusiasmo y optimismo. Reduce el estrés, enriquece nuestras relaciones, promueve la salud, y nos sostiene en la adversidad. Hay personas que piensan que la alegría es un sentimiento trivial, que solo ocurre cuando las circunstancias positivas nos provocan una sonrisa. Corrijo: la alegría es un estado de ánimo en el que podemos permanecer siempre. Y gracias a la alegría, desarrollamos nuestras capacidades, abrimos puertas a oportunidades, y vemos cualquier circunstancia bajo un lente diferente. En este libro aprenderás todo lo que hace por ti este maravilloso estado de ánimo. Te llenarás de alegría y energía, reconocerás los factores que te roban esa maravillosa manera de vivir, y los desecharás para siempre.
