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La ansiedad es un trastorno mental cada vez más prevalente en la sociedad, exacerbado por el impacto de la pandemia. "Vivir Sin Ansiedad" de Sebastián Palermo, un médico con especialización en psiquiatría y terapias cognitivas, ofrece un enfoque multidisciplinario de 33 días para abordar la ansiedad desde una perspectiva tanto médica como espiritual. Basado en casos reales y experiencias clínicas, este libro proporciona herramientas prácticas y teóricas para gestionar y controlar la ansiedad.
Características principales:
Enfoque Integral: Combina enfoques médicos y espirituales para abordar la ansiedad.
Programa de 33 días: Ofrece un plan estructurado de un mes para combatir la ansiedad.
Estudios de Caso: Incluye casos reales para ilustrar diversas formas de enfrentar la ansiedad.
Plan de Acción: Cada uno de los 33 temas está dividido en tres partes: un desarrollo teórico, un resumen y un plan de acción.
Responsabilidad Personal: Subraya la importancia de la autogestión y la toma de decisiones conscientes en el proceso de tratamiento.
Detalles del Producto:
Editorial: Hojas del Sur
Dimensiones: 21 × 14 × 1.7 cm
Peso: 11.29 oz
Páginas: 320
ISBN: 9789878310831
Este libro es una guía esencial para cualquier persona que sufre de ansiedad o conoce a alguien que lo hace. No solo aborda las causas y síntomas, sino que también proporciona un plan de acción realista para mejorar la calidad de vida y enfrentar este desafío de manera efectiva.
En Pura Vida Books, queremos que estés completamente satisfecho con tu compra. Ofrecemos devoluciones dentro de los 30 días posteriores a la recepción de tu pedido.
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Envíos Internacionales: Realizados por UPS, con costos y tiempos de entrega variables según el país. No cubrimos aranceles.
Recomendación: Considera usar servicios de recepción en EE.UU. para ahorrar en envíos y aduanas.
