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Siempre ahí: Experimenta a Dios en tu día - Bernardo Stamateas
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Descripción:
Aunque muchos de nosotros priorizamos nuestra salud física a través del ejercicio y una alimentación saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de ánimo y salud mental. Sin embargo, la mente es la fuente de todos nuestros pensamientos, palabras y acciones; cuando nuestro pensamiento no es saludable, nuestras vidas no serán saludables, incluso si vamos al gimnasio siete veces a la semana y comemos col rizada todos los días.
Es muy importante que nos concentremos en el autocuidado mental y en reducir el estrés diario, ya que la fortaleza mental y la resiliencia nos ayudarán a superar los momentos difíciles y nos ayudarán a lograr el éxito en todas las áreas de nuestras vidas. Usando el increíble poder de nuestra mente, podemos persistir y crecer en respuesta a los desafíos de la vida.
Deje que la autora y neurocientífica de gran éxito, la Dra. Caroline Leaf, le ayude a cambiar su vida cambiando su forma de pensar con 101 formas sencillas de reducir el estrés. Con estrategias simples para el autocuidado mental, podemos cambiar la forma en que pensamos y vivimos nuestras vidas.
Sobre el Autor:
La Dra. Caroline Leaf es investigadora en el campo de la neurociencia cognitiva y experta en salud mental. Ha pasado más de 30 años investigando la neuroplasticidad y la conexión entre la mente y el cerebro. Leaf ha escrito varios libros de gran éxito de ventas, incluidos Enciende tu cerebro , Think and Eat Yourself Smart, Think Learn Succeed . Y es la presentadora del popular podcast Cleaning Up the Mental Mess .
Detalles del Producto:
Especificaciones del Producto
Editorial: Whitaker House (21 de febrero de 2023)
Rústica: 160 páginas
ISBN-13: 9781641239899
Peso del artículo: 11.2 onzas
Dimensiones: 5.5 x 0.42 x 8.5 pulgadas
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