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5 pasos simples probados por la ciencia para reducir la ansiedad, el estrés y los pensamientos tóxicos
Pensamientos tóxicos, depresión, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo caótico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Pero no deberíamos asentarnos en este lío mental como si fuera nuestra nueva normalidad. Tenemos esperanza y ayuda a nuestra disposición, y el camino hacia pensamientos más saludables y la máxima felicidad en realidad puede ser más corto de lo que cree.
Respaldada por investigaciones clínicas y e ilustrando con estudios de casos convincentes, la Dra. Caroline Leaf ofrece un plan de cinco pasos científicamente probados para encontrar y eliminar la raíz de la ansiedad, la depresión y los pensamientos tóxicos en su vida para que pueda experimentar una salud mental y física drásticamente mejores. En solo 21 días, puede comenzar a limpiar su desorden mental y estar en el camino hacia la plenitud, la paz y la felicidad.
Sobre el Autor:
La Dra. Caroline Leaf es patóloga de la comunicación y neurocientífica cognitiva, cuya pasión es ayudar a las personas a ver el poder de la mente para cambiar el cerebro y encontrar su propósito en la vida. Es autora de Enciende tu cerebro, Tu yo perfecto y Piensa, aprende y ten éxito, entre muchos otros libros y artículos de revistas, y sus videos, podcasts y episodios de televisión han llegado a millones en todo el mundo. Actualmente enseña en varias conferencias académicas, médicas y de neurociencia, así como en iglesias de todo el mundo. La Dra. Leaf y su esposo, Mac, viven con sus cuatro hijos en Dallas y Los Ángeles.
Detalles del Producto:
Publisher : Whitaker House; Edición en español, Limpiando tu desorden mental (español) (15 de junio de 2021)
Idioma : Español
Rústica : 336 páginas
ISBN-13 : 9781641237772
Peso : 12 onzas
Dimensiones : 5.5 x 0.77 x 8.5 pulgadas
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