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Armar la agenda del día, planificar actividades a corto y largo plazo, considerar lo que implica pasar de una etapa vital a otra o enfrentarnos a desafíos personales puede llegar a generarnos tanta ansiedad que quedamos paralizados.
Lamentablemente, no podemos vivir sin ansiedad. Sin embargo, sí podemos entrenarnos en estrategias sencillas que permitan que esa emoción humana no invalide nuestro andar cotidiano ni limite el desarrollo de nuestro guion personal a lo largo de nuestra vida.
Conocer cómo funciona la ansiedad y qué pasos podemos dar para controlarla es la clave para estar “un paso adelante”, es decir, contar con ventaja cuando nos toque atravesar situaciones que nos paralizan.
En Pura Vida Books, queremos que estés completamente satisfecho con tu compra. Ofrecemos devoluciones dentro de los 30 días posteriores a la recepción de tu pedido.
Envíos Nacionales: Procesamos y enviamos tus órdenes dentro de 2 días hábiles a través de USPS.
Priority Mail: 3-5 días. Media Mail: Económico, 2-3 días en Puerto Rico, hasta 3 semanas en EE.UU.
Envíos Internacionales: Realizados por UPS, con costos y tiempos de entrega variables según el país. No cubrimos aranceles.
Recomendación: Considera usar servicios de recepción en EE.UU. para ahorrar en envíos y aduanas.
